I use a compassionate, trauma-informed, and strength-based approach tailored to each client's unique needs and goals. My work integrates CBT, mindfulness, Polyvagal-informed, somatic approaches, EMDR and insight-oriented therapy. Sessions are collaborative, supportive, and focused on helping you build effective coping skills, regulate your nervous system, process difficult experiences, reconnect with your strengths, and create meaningful, lasting change.
I am licensed to provide psychotherapy services to individuals located in New York and North Carolina. I am currently in-network with Aetna, Cigna, and Optum, and I also offer private pay services. If you have questions about your insurance coverage, benefits, or eligibility, please don't hesitate to contact me.
Reach out for a free consultation.
518-619-5418